Today's Healthy Tips
Vitamin Supplements: Including vitamin supplements will help a great deal in preventing hair loss. Include supplements of vitamin A, C, B and E in your diet to provide good health to your hair.
Green tea : green tea is said to have disease-fighting powers to prevent cavities and protect your gums
Its real strength comes in its pungent flavor, key to clearing up congestion.
Almonds : Hailed as a nutritional powerhouse, almonds are packed with fiber, folic acid, magnesium, calcium, potassium, riboflavin, and vitamin E.
Ginger : Packed with virus-fighting agents, such as gingerol, which has been studied as a cough suppressant; ginger is a prize-fighter in the battle against colds and flu viruses.
Change your pillow cases. Switch over to satin pillow cases as these reduce friction and prevent hair loss.
For your feet :Tannic acid from tea helps fight feet odour. Sponge your feet with cold tea at the end of the day.
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